Retreat in Ösjönäs – Voice, Breath & Presence

With Jessica & Mike | September 18–20, 2026

Welcome to a unique retreat where voice, breath, and inner process come together in a safe and nature-based environment.

During a few days in Ösjönäs, you will have the opportunity to leave everyday life behind and deepen the connection with your voice—not only technically, but also from the inside out.

This is not a traditional Complete Vocal Technique singing course.

It is a space for exploration, release, and presence.

✨ What makes this retreat unique

Most people work either with the voice or with the body and inner process.

Here, we do both.

🎶 Voice & Technique (Jessica)
🌬️ Breathwork & Nervous System (Mike)

The result:
You do not only open the voice from the outside—
you also open it from within the body.

Your voice – more than technique

With Jessica, you will work on:

• Complete Vocal Technique – a practical vocal technique for both the singing and speaking voice
• releasing tensions that limit the voice
• expression, musicality, and presence
• feeling safe in your own voice

There is both structure and freedom. You will receive tools that work while exploring your voice without pressure.

Breathwork- the way into the body

With Mike, you will experience guided breathwork sessions.

Breathwork is a method in which you use the breath to:

• calm or activate the nervous system
• release stored tension
• connect with emotions and inner processes
• open up the body—which directly affects the voice

The sessions take place in a safe group setting and can be both powerful and deeply restorative.

Many people experience:

• a sense of release
• increased clarity
• a freer and more vibrant voice

🌿 The location: Ösjönäs

We are so proud to have found this place. In the middle of nature, surrounded by forest and water, lies Ösjönäs—a place that already creates calm in itself.

We will stay in Vinkelboda. There is room for 10 participants besides Jessica and Mike. You will share rooms with other wonderful people.

There are:

• two bedrooms with four beds each
• one bedroom with three beds

You can read more about it here: Vinkelboda at Ösjönäs

You are welcome to arrive already the day before, as we have rented the house from Thursday.
(The cost for the extra night + breakfast will be added.)

🌿 Here you will find:

• stillness

• sound

• space

• the support of nature in your process

Who is this for?

This workshop is for you if you:

• sing (at any level) or use your voice in other ways

• feel that your voice would grow with a bit of encouragement—technically or emotionally

• want to develop on a deeper level

• long to combine creativity and personal development

You don’t need to be “ready”—just curious.

Group size: Max 10 participants (for safety and personal guidance)

👥 About us

Jessica
Singing teacher and speech therapist with a focus on voice, function, and expression.
Works with integrating technique, body, and presence so that the voice can become both free and sustainable. Jessica is passionate about helping people become more confident in themselves, in their technique, and truly blossom.

Mike (Ademm)
Breathwork coach who guides people through breathing-based processes to release tension, regulate the nervous system, and create a deeper connection with the body.

Together, we create a space where both structure and intuition are welcome.

Language: We will speak in English, as Mike is from the Netherlands. However, he has learned a little Swedish, since he is very fond of Sweden!

💌 Registration and price

Places are limited. Once it is full, it is full!

🪿 Early bird: SEK 10,500
(valid until June 20)

Regular price: SEK 12,000

Registration fee: SEK 2,000
(to be paid before Midsummer to secure your place)

Register your interest via the form below or email: jessica@sangotal.com.
Registration is binding.

Questions? Email or text Jessica.

Looking forward to seeing you in September!